It took us 10 months to train for this, twice a week, but both Marina and I passed our orange belt Karate/ Kickboxing gradings with a grade B. Not bad for a fat old fart with multiple sclerosis, even if I say so myself.
Here we are, very sweaty and dishevelled, after sparring. Warner and Sean comprehensively kicked my arse.
Woe betide anyone who disagrees with me now about the accessibility of microformats or PDF!